Welcome to Mindwings

Our commitment is to offer a caring atmosphere that promotes development and recovery.
Mindwings supports clients on their mental health journey through active listening where we provide a safe space for clients to express themselves without judgement. We help clients in identifying specific and achievable goals towards their health needs. We share coping strategies and resources for managing stress, anxiety, or other challenges. Techniques like mindfulness, cognitive restructuring, emotional regulation can be valuable to the betterment of one’s mental health.

Services are offered in Punjabi, Hindi, Urdu, and English