Welcome to Mindwings
Our commitment is to offer a caring atmosphere that promotes development and recovery.
Mindwings supports clients on their mental health journey through active listening where we provide a safe space for clients to express themselves without judgement. We help clients in identifying specific and achievable goals towards their health needs. We share coping strategies and resources for managing stress, anxiety, or other challenges. Techniques like mindfulness, cognitive restructuring, emotional regulation can be valuable to the betterment of one’s mental health.
New Horizons for Your Healing Journey
We’re now offering virtual counselling in Ontario (CRPO# 001993) and Nova Scotia (RCT #25-079) and in-person sessions in Richmond Hill, Ontario.
In-person and virtual services are offered in Punjabi, Hindi, Urdu, and English
🌸 Book your session and experience the support you deserve — calm, clarity, and care await you.
Accepting new clients
