Anger is an emotion characterized by hostility towards someone or something you believe
has purposely wronged you. Anger can be a positive thing. It might help you vent bad
thoughts or drive you to solve challenges. However, extreme anger and uncontrollable rage
might produce issues such as negative impact on your health and relationship problem. We
feel a primary emotion initially, such as fear, loss, or sadness. These emotions make us feel
vulnerable and out of control, which makes us uncomfortable. We communicate our
discomfort, sadness, needs, and fears through anger. It is critical to approach this situation
positively.

Recognizing actual feelings and thoughts and challenging them rationally allows us to
control our rage. We may need to identify anger triggers, practice coping strategies, calm
ourselves through physical and emotional exercises, and develop effective and assertive
communication skills.

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